Posts by Nelson Lane

Low testosterone in Men: Signs, Symptoms, and Treatment

Low testosterone in Men
Testosterone is a dominant sex hormone found in males and females (though most commonly in males) that is responsible for the development of bones, muscle mass, and male reproductive organs. Low testosterone refers to a state where the body is producing a lower amount of testosterone than is required to…

Nutrition for Seniors; Top 5 Nutritious Foods for Seniors

Nutrition for Seniors
Eating healthy food is important regardless of your age. However, as people get older, their bodies develop special needs. It is common for the immune system to weaken with advancing age. As a senior, your most effective arsenal against weakened immunity and illnesses, is a healthy diet. Old people have…

Nutrition for Athletes – Top 5 Food for Athletes

Nutrition for Athletes
A healthy diet is essential for everyone regardless of their profession. However, if you are a professional athlete, you will most likely have special nutrition requirements. As a result of pushing your body to its extremes with regard to physical activity, it needs a lot of energy. It also needs…

Top 10 Healthy and Nutritious Snacks for Your Child

Healthy and Nutritious Snacks
Young kids become hungry more often than adults. Children’s growth rate is high, and they need to eat regularly. It easy to overfeed them if you are not careful. The best way to avoid that is snacking. You can offer them healthy snacks in between meals. Snacking, when done right,…

What Are Steroids And How Do Steroids Work?

Blog, Body Building
what are steroids
Steroids refer to two different classifications of drugs; corticosteroids and anabolic steroids. Corticosteroids are anti-inflammation drugs usually prescribed by doctors to help treat conditions that cause inflammation in the body such as lupus, or asthma. They are very different from anabolic steroids, which mostly acts as a performance-enhancing drug. Anabolic…