Nelson Lane

187 posts

Myself Nelson Lane, a registered Dietecian and Nutritionist who actively works to spread the word about healthy living and diet practices. I have completed my certification in Dietetics and Nutritionist from Academy of Nutrition and Dietetics. I work as a Dietician Volunteer for major hospitals. My hobby is to spend leisure time investing in healthcare practices. You check my LinkedIn profile for more information

Posts by Nelson Lane

Low testosterone in Men: Signs, Symptoms, and Treatment

Blog

14 Jan at 7:18 pm

Testosterone is a dominant sex hormone found in males and females (though most commonly in males) that is responsible for the development of bones, muscle mass, and male reproductive organs. Low testosterone refers to a state where the body is producing a lower amount of testosterone than is required to…

Nutrition for Seniors; Top 5 Nutritious Foods for Seniors

Nutrition

11 Jan at 7:23 pm

Eating healthy food is important regardless of your age. However, as people get older, their bodies develop special needs. It is common for the immune system to weaken with advancing age. As a senior, your most effective arsenal against weakened immunity and illnesses, is a healthy diet. Old people have…

Snacking the Healthy Way: Balancing Between Snacking and Eating Too Much

Nutrition

11 Jan at 7:22 pm

Snacking can be both healthy and unhealthy depending on how you do it, and what you regard as snacks. There are people who snack as a way of shedding off weight. If you do it right it can be quite effective. If you get it wrong, you could end up…

Nutrition for Athletes – Top 5 Food for Athletes

Nutrition

11 Jan at 6:02 pm

A healthy diet is essential for everyone regardless of their profession. However, if you are a professional athlete, you will most likely have special nutrition requirements. As a result of pushing your body to its extremes with regard to physical activity, it needs a lot of energy. It also needs…

Top 10 Healthy and Nutritious Snacks for Your Child

Nutrition

11 Jan at 11:08 am

Young kids become hungry more often than adults. Children’s growth rate is high, and they need to eat regularly. It easy to overfeed them if you are not careful. The best way to avoid that is snacking. You can offer them healthy snacks in between meals. Snacking, when done right,…

What Are Steroids And How Do Steroids Work?

Blog, Body Building

10 Jan at 8:21 pm

Steroids refer to two different classifications of drugs; corticosteroids and anabolic steroids. Corticosteroids are anti-inflammation drugs usually prescribed by doctors to help treat conditions that cause inflammation in the body such as lupus, or asthma. They are very different from anabolic steroids, which mostly acts as a performance-enhancing drug. Anabolic…

What Is Testosterone Replacement Therapy, Its Cost, Dosage, And How It Works?

Blog, Testosterone Boosters

9 Jan at 12:31 pm

Testosterone is a primary sex hormone responsible for developing the male reproductive organs and promoting male sex characteristics, such as increased muscle mass, deepening of the voice, body hair growth, and so on. Testosterone replacement therapy (TTS), also known as androgen replacement therapy, refers to a form of hormone therapy…

Top 5 Immunity Boosting Foods for Your Child – Finding Superfoods for Your Child

Nutrition

7 Jan at 6:37 am

best immunity boosting foods for children

Young children do not have a strong immune system. You have to keep bosting it through diet. If you do not feed them a proper diet, they can easily develop health challenges. As a parent, you need to know which food can boost your kid’s immune system, and how they…

How to Deal with Childhood Obesity; How can Childhood Obesity Be Avoided?

Nutrition

4 Jan at 6:27 am

Obesity is one of the most prevalent health challenges in the world today. Most people think of adults when they hear about obesity. However, children are also at the risk of becoming obese nowadays. Although children can become obese because of genetic factors, the most common causes are unhealthy eating…

Foods That Keep Your Child Sharp: The 10 Best Foods for Your Child’s Brain

Nutrition

4 Jan at 6:13 am

Your child’s brain is constantly developing as they grow up. They become sharper and more intelligent as they head towards adulthood. The brain, just like the other parts of the body, needs to be well-nourished to develop well. If your child’s brain is malnourished, there is a risk of them…